Wythnos Mabolgampau 2020 / Sports week 2020

Wythnos Mabolgampau / Sports week

Yr wythnos yma fel ysgol yr ydym wedi penderfynu cynnal wythnos Mabolgampau rhyngweithiol. Rydym wedi gosod 5 her amrywiol i ddisgyblion i gwblhau dros yr wythnos yma, gwyliwch y fideo isod o Mr Thomas yn esbonio'r heriau. Gallwch lanlwytho lluniau, fideo a chanlyniadau i'ch ffeiliau

Hwb neu e-bostio at eich athrawon. Isod mae templed o dabl canlyniadau i gofnodi eich canlyniadau os ydych yn dymuno.

This week as a school we have decided to hold an interactive sports week. We've set 5 different challenges for the pupils to complete over the week, an explanation of these challenges can be seen below in a video by Mr Thomas. You could upload photos, videos and results to your Hwb files or e-mail them to your class teacher. Below also is a results table template to complete if you wish.

Tabl canlyniadau / Results table

Mabolgampau - canlyniadau.docx

Heriau ychwanegol / Extra challenges

Beth am feddwl am heriau eich hyn?

What about creating your own challenges?

Naid Uchel / High jump

1.Reach up and make a mark then jump as high as you can.
2.Make another when you jump.
3.Measure the difference between the marks.

Naid hir

1. Make a mark to jump from.
2. Jump as far as you can for distance. Place a marker down on the floor at the back of your feet.
3. Measure the distance between original mark and landing mark.

Taflu

1. Choose an object to throw. Ideally one you could throw between 10m and 20m
2. Throw it.
3. Measure distance.
4. Choose another object and repeat.

Neidio cyflym

1. Place an object on the floor.
2. Speed bound as quickly as possible over the object.
3. Record number of jumps in 30 seconds.

Ras rwystrau

1. Create an obstacle course of choice.
2. Include some; jumping, throwing, running, carrying, balancing and other movements.
3. Time yourself and record your own time in order to improve.